Jan. 18, 2022

Episode 310 Simple life low cost weight loss

Episode 310 Simple life low cost weight loss

-Intermittent fasting -Stationary exercise  -True feeling of hunger -The power of decision  -Emergency lunch preparedness  -Change your foods Replace: Sugar Noodles Bread Rice  Flour Chips Soda Milk Salad dressing Ice cream  ...

-Intermittent fasting

-Stationary exercise 

-True feeling of hunger

-The power of decision 

-Emergency lunch preparedness 

-Change your foods

Replace:

Sugar

Noodles

Bread

Rice 

Flour

Chips

Soda

Milk

Salad dressing

Ice cream

 

Thank you for being here today. 

 

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Adrian Babashoff

 

 

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